Whey protein is a highly effective nutritional supplement that the body needs. It has nutrients like amino acids that the body can quickly synthesize. Meanwhile, the protein in the human body is mainly used to support muscle and bone tissue growth. And digestion of the food you eat changes these protein sources into amino acids as they break them down. It, in turn, makes way for new proteins. It is why professional gym goers rely a lot upon whey protein.
So, the best whey protein powder delivers 25 grams of lean whey protein. It also has scientifically proven ingredients that support weight loss, vitality, wellness, and health. Such protein gets absorbed rapidly in the body and is perfect for consuming post-workout.
The Working of Whey Protein in the Body
The human body produces 12 amino acids, and some proteins can be made from them. However, you also need the other nine amino acids, which your body cannot produce on its own from dietary protein. One such source of protein is whey, and whey protein gives all the nine amino acids to your body. Your body also absorbs whey faster than other sources of protein. Meanwhile, the quicker your body receives the protein, the faster it can begin the process of building new muscle. Whey protein also has the added advantage of being fat-free or low fat, while it’s hard-to-find low-fat sources of protein from food alone.
Furthermore, the best whey protein powder has beneficial probiotics that help with microbiome balance. The probiotics in such a supplement minimize cellular inflammation and aid weight loss by regulating ghrelin, the hunger hormone. Such a protein supplement also includes ProHydrolase, a patented enzyme, which, combined with lactase, reduces stomach discomfort, bloating, gas, and nausea.
Types of Whey Protein
There are primarily three kinds of whey protein. These include the following:
- Whey protein concentrate or WPC: This type of whey protein is the least expensive, and its quality ranges across a vast spectrum. So, those that are less concentrated (29%) are utilized for processed food products, while the higher concentrates (89%) come in the nutritional category. This type of protein is formed by concentrating milk, and you must look for whey protein concentrate without any fillers. They are generally low in carbohydrates and free of aspartame.
- Whey protein isolate or WPI: It has more protein concentration, almost 90%, and less fat and lactose. It is dairy-free whey, so if you’re lactose intolerant, you can consider it. Meanwhile, a good whey protein isolate supplement has nearly 26 grams of protein in a single-serve. It is also rich in glutamine and BCAA, while the protein gets digested quickly and has high absorption levels. As a result, it promotes quick muscle recovery.
- Whey protein hydrolysate or WPH: It is one of the most expensive kinds of whey protein. However, it gives speedy results because it eliminates the need for the body to hydrolyze the protein. This type of protein is ideal for muscle building and endurance training, and it is processed into an almost digested state very quickly.
Whey protein supplements thus contribute to better health and fitness. But you must take them as a part of a balanced diet. And if you take it to build muscle but do not reduce your total calories from food, you might end up gaining weight. So, it’s essential to make it a part of a sound dietary plan to reap its benefits.